B
The nomads! Curious, adventurous and adaptable.

Stretched out across Asia, blood type B have strong immune systems that reinforce their adaptability to different dietary routines and environmental changes.
Extra-beneficial foods to highlight -amongst many others- are: lima beans, mozzarella, ricotta and several other sources of dairy and cheeses, halibut and cod fish, watermelon, curry, goat meat, mutton and walnuts.
Adaptable and balanced, type B are very sensitive and prone to easy weight gain. The blood type diet may help ease symptoms like fatigue, if you omit these ingredients from your diet: chicken, corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame seeds.
Beneficial:
Neutral:
Open lasagna with red mullet, garden peas and wild garlic
Carrot & Fennel tagine
Lebanese style dirty rice
Salmon papillote with wild oregano, sumac and spring onion
Tahini Ceasar dressing
Vietnamese style grilled leek & aubergine salad
Passion fruit & salmon tacos
Short rib bazella
Squash aglio olio
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