On the BTD you will soon realize that snacks are a very important part of the diet. As you eat more beneficial foods and "detoxify" your body, you will be hungry - often!
I've had to come up with a number of healthy snacks to feed the monster inside me, yet always watching what i ate to remain fit.
This artichoke-halloumi open face came from the depth of an almost-empty fridge, but a little goes a long way!
Artichokes have a great texture, great to puree as the base of your sandwich, grill or use marinated for more texture. Hot or cold, anything works, so feel free to experiment a bit with the prep.
Make in 10 minutes
LAYER IT UP
- Toast the bread
- Drizzle a little olive oil on top
- Nicely arrange the Halloumi slices with the artichoke
- Season with sumac
- Sprinkle the thyme
For blood type A: Extra-virgin olive oil and artichokes are beneficial. Halloumi cheese, spelt, sumac and thyme are neutral.
For blood type B: Halloumi cheese, spelt and extra-virgin olive oil are beneficial. Sumac and thyme are neutral. Artichokes are to avoid.
For blood type O: Extra-virgin olive oil and artichokes are beneficial. Spelt, sumac and thyme are neutral. Halloumi is to avoid.
For blood type AB: Halloumi cheese, spelt and extra-virgin olive oil are beneficial. Sumac and thyme are neutral. Artichokes are to avoid.
1 Slice of SPELT sourdough, 1 cm thick and nicely toasted
1 Tbsp really good Extra-Virgin olive oil
3-4 Thin slices of Halloumi cheese
2 Artichoke hearts, cut in quarters
A pinch of sumac
A sprinkle of fresh thyme