Raspberries fight free radicals and prevent the development of cancer cells, including lung cancer, breast and colon cancer. Thanks to a profusion of phytochemicals they inhibit tumor growths and metastasis.
Blackberries contain half your daily amount of vitamin C, essential for the formation of collagen in bones. High levels of manganese and vitamin K also ensure bone health and prevent from bone thinning, fractures, easy bruising and the development of osteoporosis!
BOOST YOUR IMMUNE SYSTEM
Cranberries are some of the most potent food rich in anti-oxidants, along with spinach, blueberries and green tea.
Antioxidants found in berry fruits help fight free radicals and improve cognitive functions. They improve memory in general and reduce memory decline and motor issues linked to ageing.
Cranberries protect from macular degeneration, cataract, and night blindness.
Rich in phytonutrients and anti-oxidants, cranberries protect teeth from bacteria and reduce any gum inflammation. They also reduce the risk of periodontal disease and prevent scurvy.
High fiber, magnesium, anti-oxidants and many more elements, berry fruits maintain the health of your connective tissues and blood vessels, they also prevent cardiovascular failure and ensure good blood flow in the body. Cranberries also improve your cholesterol levels.
Cranberries and cranberry juice help maintain a healthy digestive system and relieves problems like bloating, constipation and stomach pain.
Packed with potent antioxidants, cranberries and mainly cranberry juice possess an antiseptic that soften and tones the skin, boosts collagen levels, improves skin health and wards off acne. You may now kiss that cheek.
URINARY TRACT INFECTION
Cranberries prevent urinary infections and prevent bacteria from adhering to urinary tract walls. Feeling itchy?
Rich in dietary fiber and manganese, raspberries help slow down the digestive process and make you feel satiated. They boost your metabolism and help fat burning.
There is currently no content classified with this term.