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Onion (Allium)

HEALTH BENEFITS

 

BONE HEALTH

Onions promote bone density and is particularly efficient with menopausal women.

 

BOOST YOUR IMMUNE SYSTEM

High in antioxidants like vitamin C and phytochemicals contribute to boosting your immune system.

 

CANCER PREVENTION
Rich in quercetin, a plant pigment with mighty antioxidants helps fight against free radicals causing cancer.

 

DE-STRESS
Quercetin in onions also reduces cortisol and therefore stress levels over long periods of time. Try a raw onion salad drenched in lemon juice!

 

DIABETES
Onions contain biotin and chromium that help regulate blood sugars and decrease insulin resistance. Start peeling…

 

GLOW
Biotin in onions maintains healthy skin, reinforces nails and prevents hair loss.

 

HEART HEALTH
Onions are natural blood thinner also good to lower blood pressure, and prevent plaque build-up in arteries. It prevents from strokes and heart attacks.
Raw onions promote the production of HDL (good) cholesterol.

 

IMPROVE DIGESTION
Rich in fiber, onions promote a balanced digestive flora and prevents pains and digestive trouble shoot and ensures good bowel movement.

 

MUSCLES & JOINTS
Onions have super anti-inflammatory properties that protect against swollen joints, arthritis and chronic inflammation.

 

 

 

 

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