Healing with food is a widely explored topic that is gradually being more talked about in the medical world. I’d like to share with you a shortlist of four books that have guided me on the path to health and healing, to understand the ties between body and nutrition better, and that consequently set me off on the lifestyle I have chosen to follow. 

A nudge or a recommendation, with no pressure to purchase. Let’s remember these readings do not replace your doctor’s advice and prescriptions. Balance is always key, and a one-size-fits-all protocol does not exist.

‘Gut: The Inside Story of our Body’s Most Underrated Organ’ by Giulia Enders

What it’s about : 
After years of research and personal growth, Dr Giulia Enders wrote this book to share her fascination and explain the functioning of, our guts. After realizing that the medical world had a tendency to be too academic and hard to reach with complex jargon, Enders simplified the terms and wrote the book with much humor. An accessible, fun and informative read.

Why it’s great : 
This book is written from the heart, the biological facts are conveyed in a humorous, quirky way and make you want to learn more about the crazy things that happen inside your gut. Nonetheless, it reminds us of the importance of a healthy lifestyle, your immune system, and how it is all related to your mental health. If you are open to learning new things while having a fun time, this book is quite literally easy to digest.   

‘Eat Right 4 Your Type’ by Dr. Peter J. D’Adamo

What it’s about : 
In this book, Dr. Peter J. D’Adamo demonstrates our blood types are largely responsible for the health of our immunity and how food will impact our immune response. Based on his lifelong research, he believes that eating certain foods that go along with your blood type will help you boost your immune system, improve your metabolism, and feel better in general. 

Why it’s great :
“One man’s food is another one’s poison” a quote that sums the book pretty well. It is a beautifully written, informative book that will give you insight on the origin of blood types, the diet with scientific evidence, food lists and shopping lists, tips and recipes. Supported with research, it’s a great way to learn more about how the body behaves in certain environments.It gives you a reason to pick up a few good habits along the way even though you don’t necessarily want to change everything right away. 

‘Changez d’alimentation’ by Henri Joyeux 

What it’s about : 
Dr. Henri Joyeux has been in the field of nutrition for quite some time. While healing from cancer, he managed to write this book in order to explain a bit more about the power of food and the importance of having a good diet in general. While giving advice on eating better, he urges us to lead healthier lifestyles in order to reduce our risks of developing cancer. 

Why it’s great :
Dr. Joyeux shares years of experience with insight. The information and facts are poignant while remaining accessible. Overall, this book will feed you with wisdom and well rounded knowledge.

‘Healing with whole foods, Asian traditions, and modern nutrition’ by Paul Pitchford 

What it’s about : 
Through his book, Paul Pitchford raises “healing awareness” based on the mysteries of Asian medicine, and how these traditional cultures managed to prevent diseases with specific healthy habits and diets. He brings to light the power of green superfoods such as spirulina or algae, and shares information about the regeneration diets with over 300 mostly vegetarian nutrient-packed recipes to explore. To him, healing sustainably is a way of life on a quest for happiness. 

Why it’s great :
This book is a profound explanation of traditional healing with food. A kind reminder to start with us, and investigate the root cause of our ailments before opting for medication or quick fixes to a problem. What we put into our bodies is crucial.