Carrot citrus salad with cumin and walnut oil
Preparation 10 minutes | Cooking time 30 minutes | Serves 2
*Good for all blood types
INGREDIENTS
FOR THE SALAD
300g carrots, peeled
1 small carrot, chopped
1 blood orange, or sweet grapefruit, segmented
the zest of your citrus, very finely sliced and pith removed.
1 tsp sugar
1/2 tsp sea salt
1/2 tsp aniseeds
1 bay leaf
1 lime or citrus leaf, sliced
INGREDIENTS
FOR THE DRESSING1/2 a citrus, segments (see notes)
100ml of citrus juice (see notes)
1 tsp sugar
1/4 tsp orange blossom water
1 tsp apple cider vinegar*
2 tsp walnut oil
1 tbsp grapeseed oil
1 tbsp cumin seeds
METHOD
1. Prepare the carrots: In a saucepan, gather the chopped carrot, citrus zest, sugar, salt, aniseeds, bay leaf, citrus leaf and cover with 300ml of water. Bring to a boil
over medium heat, then simmer for 20 min over a low heat covered. When the carrot “broth” is ready, taste and adjust seasoning to your taste. Place the peeled carrots in the broth and cook gently over a low heat for at least 5 to 8 minutes, until cooked but retaining a bite. Reserve and cool in the broth.
2. To prepare the dressing: Pour the citrus juice with the sugar in a saucepan. Bring to a simmer over medium-low heat for at least 10 minutes until reduced to a thick syrup. Transfer to a small bowl. Add the orange blossom water, vinegar and set aside.
3. To prepare the cumin seeds: Simply warm the oil until hot in a small pan. Add the cumin seeds, watch carefully until they start to splutter, and transfer to a small bowl.
4. To assemble the salad: Drain the carrots from the broth. Leave some whole and slice some in half in the bias. Transfer into the citrus dressing to coat them.
5. Plate: Gently place on a plate, alternating the carrots with the citrus segments in a single layer. With a teaspoon, drizzle the cumin seeds over the salad, and finish with a few drops of walnut oil.